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23min chapter
2370: Demystifying Alzheimer's With Max Lugavere
Mind Pump: Raw Fitness Truth
The Impact of Resistance Training on Brain Health and Insulin Sensitivity
The chapter delves into how resistance training can improve insulin sensitivity and brain health, emphasizing the correlation between leg strength and overall brain health. It discusses the interconnectedness of physical brain health and mental well-being, touching on systemic inflammation, depression, exercise, diet, and purpose in relation to overall health. The conversation also explores the relationship between muscle size, exercise, and brain health in preventing diseases like Alzheimer's and dementia.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode