Body Acceptance & Making Peace with our Plates
The Wellness Scoop
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The Fear of Eating Intuitively
There's a fear to eat intuitively and let go of the rules. We trust our phones more than we trust our bodies, she says. If you're hungry in the morning, then eat. And if you're not hungry, then wait until you're hungry because I guarantee you'll feel more satisfied from eating at the right time.
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