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17min chapter
THE SIMPLE MAN PODCAST Ep.98 w/ Jason Nolf
The Simple Man Podcast
Wrestling Training Dynamics
This chapter explores the rigorous training expectations at top wrestling programs like Penn State and contrasts them with other institutions. The speakers discuss their personal training experiences, the significance of recovery practices, and the balance between intense competition preparation and creative training. Additionally, they introduce a new app called Ocean, designed to enhance online technique learning for wrestling and jiu-jitsu enthusiasts.
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