How Do You Know That You Have Intergrated a Shadow Apart?

When it comes natural to me and it's authentic and intuitive that i don't have to think about it any more, i consider the thing integrate. And so i know something has been integrated when it no longer requires effort for me to inhabit a new way of being. That makes sense. How do you know that you have intergrated a shadow apart? I love this question a when you don’t have to thinking about doing the good thing,. One of my biggest vices is video games. Getting to escape into, like, like, zelda was my favorte when i was a kid. Like, getting to escape into that world ad be a hero, and the