The Best Lean Protein Meals for a Competitive Athletes

If you overeat, your liver is going to fill up with glycogen. That's where the atpost tissue, you know, becomes deposit. So if your over eating calories and your muscles are full, well, yo, have no choice but to sort is body fat. Let's just, let's finish up just talking about straight up food. What's one of your favorite lean protein meals that you think a normal person could really get a lot of benefit? I would say, without question, my most famous recipe is annibolic french toast.