The Simple Sophisticate - Intelligent Living Paired with Signature Style cover image

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

The Simple Sophisticate - Intelligent Living Paired with Signature Style

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Integrating Joy with Contentment and Mindfulness

Shannon ties cultivating joy to contentment skills, nervous system knowledge, and mindful awareness for balanced living.

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