Episode 145: How Thoughts Impact Depression and Anxiety
Pursue What Matters
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The Third Recommendation for Depression and Anxiety
i talked about a three recommendations for yourself or for some one you love, when it comes to anxiety and depression. Creative expression can be very helpful. engaging in a hobby, learning a new skill that's not too taxing, but can be fun. And then remembering, right as part of this third recommendation, to take one day at a time. We don't want to get into future tripping; we just want to stay present.
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