Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less cover image

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

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What Sparks Joy?

Lisa Ling: "I think it's less about, but it's not sparking joy. It's what is essential" She says the book offers a metaphor for cleaning out all of the clothes in your closet. The author suggests that we're keeping things that are adding value to our life.

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