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22min chapter
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rogue State of Mind
Navigating Mineral Deficiencies and Health
This chapter explores the relationship between psychological stress and physical health, particularly focusing on magnesium deficiency and its implications. It highlights the work of pioneering researchers while discussing the interconnectedness of minerals, especially magnesium and copper, and their impact on mental and physical well-being. Additionally, the chapter addresses the effects of dietary choices and contraceptives on mineral levels, underscoring the importance of hair analysis in managing health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode