Exploring the Fundamentals of Health: Strength, Hydration, and Wellness

👉🏼Get the full Listener’s Guide here 

We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of wellness. 

You'll walk away with practical strategies to harness social media for your benefit, including how to set boundaries, prioritize the basics, and cultivate a disciplined approach to your health journey.

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