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352: You Can Live A LOT Longer Than You Think

Wealth Formula by Buck Joffrey

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What Do You Know About Cortisol Levels?

Cortisone is one of the hormones that's very... Got what we call a diurnal rhythm, it's not a rhythm of the day. Cortisol starts to rise around 5 a.m., raises your blood pressure and causes molecular conformation changes in the brain. One of the most common times of day for a heart attack is early in the morning. Blue light suppresses production of important sleep hormone called melatonin.

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