3min chapter

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The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD

Wild Health Podcast

CHAPTER

Exploring the Benefits of Fasting and Time-Restricted Feeding for Metabolic Health

Explore the advantages of time-restricted feeding and fasting for metabolic health, weight maintenance, and improved glucose levels. Learn about the concept of fasting as a tool for metabolic flexibility and fat burning, as well as strategies like mini fasting and considerations for women regarding menstrual cycles.

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