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4min chapter
The Art of Feel Good Productivity with Ali Abdaal
Everyday Better with Leah Smart
Exploring Self-Improvement and Fear in Procrastination
Listeners share their goals for self-improvement in 2024, emphasizing advocating for oneself and setting boundaries. The chapter explores the role of fear in procrastination, explaining how the brain's evolutionary response to social threats can lead to present-day fear of rejection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode