Rediscovering Movement Through Parkour

This chapter delves into parkour as a means to reconnect with our inherent playful movement instincts often lost in adulthood. It provides practical insights for beginners on safely developing parkour skills, emphasizing gradual skill-building and the importance of learning from failures. The discussion also highlights the accessibility of resources for training and the nuanced concept of stealth in movement, linking it to self-preservation strategies.