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How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115

Light Up Your Metabolism

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Managing Blood Sugar Through Mindfulness

The chapter emphasizes the importance of mindfulness in managing blood sugar spikes for individuals with type 1 diabetes. It discusses various symptoms and behaviors indicating blood sugar problems, the impact of blood sugar dysregulation on health issues, and the significance of monitoring fasting insulin levels. The discussion also covers the role of nutrient deficiencies, whole foods, hydration, stress management, sleep quality, and carbohydrate intake in optimizing blood sugar levels.

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