3min chapter

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Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will

Ben Greenfield Life

CHAPTER

The Benefits of Omega-3 Blend Oil

Bob Greene: I have in front of me a bottle of your 3-6-9 blend oil and it's something that I've been taking on a regular basis. This oil has an interesting blend. You've got flax oil, sunflower, sesame, coconut, primrose, rice bran, oat germ, soy lecithin - all these oils blended together. He says the ratio between omega-3 and 6 is the most effective for performance and for health.

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