EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
Trail Runner Nation
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How to Keep Your Tissues Supple for Training
"Let's always be very strategic with our running and what we're doing as runners," he says. "I like to have runners take about five to 10 days off after a major goal race" Hill workouts are fantastic for building strength, weight training and all the weight lifting that we were talking about earlier. Things like drills, plyometrics are also great for just making sure all your tissues are supple."
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