LONGEVITY with Nathalie Niddam cover image

#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy

LONGEVITY with Nathalie Niddam

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Finding the Optimal Vitamin C Dosage for Health

This chapter explores the personalized dosage of vitamin C, recommending a supplementation range of three to nine grams per day. It also highlights the advantages of liposome encapsulation for enhanced absorption and the significance of vitamin C's oxidized form for maintaining bioavailability.

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