Do You Know What the Schmet Is?

Schmet is a programme that teaches you how to match your diet to your training. It also proselytizes about the importance of the type of training that you're doing, managing stress and then how to trouble sho these are all things like the schmet. Sleep, mood, energy, cravings. That are missing oneth h hunger, sleep, hunger, mood,. energy and cravingsi those are five ways in which our metabolism speaks to us and tells us a whole bunch of stuff - it's really cool.

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