Do You Have Depression?

Mo: When I do absolutist thinking always and never or I hear anybody else doing it, I ask them to think back to those little tests where they say you can pick the option of never, rarely, sometimes, often or always. And then your mind gets a chance to hear what you're saying in a more flexible, probably a lot more realistic way because that's one of the ways depression really leads us further and further into painting ourselves into a corner with no options," Terry says. Mo: "I was going to say hope when no one understands then you really are alone" If this episode has been of comfort or value to you, know that there are hundreds of others