Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
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How Much Exercise Should I Do?
Dr. Daxa: The best exercise that you can do is the exercise that you love and that you will stick to. He says if we just stop ourselves from hitting the middle of December or whatever, our longevity could shoot up. "This might be might be the best way to improve and increase longevity," he says.
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