Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2427:
Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food.
Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/
Quotes to ponder:
"Don’t think of certain foods as on or off plan."
"Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants."
"If you want to have something higher calorie, that’s your prerogative! Enjoy it, then move on."
Learn more about your ad choices. Visit megaphone.fm/adchoices
