Men's Mindfulness - The Morning Meditation

Stoicism is all about not taking insults personl andti, not getting defensive. During the day there are several different types of what they call spiritual exercises. The main thing is that you're supposed to be engaging in mindfulness. Mindfulness means being mindful that every time during the day, several times, you will make judgment calls. You ilou will arrive at certain decisions based on your judgment on a particular situation. And there ways of reacting are better than others.