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146. The MOST Important Herb To Have In Your Pantry FOR LIFE!

Boost Your Biology with Lucas Aoun

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The Benefits of Black Seed Oil for Sleep

Black seed oil has been shown to help recover the GABA system following like benzodiazepine usage, like valium. The more people have used it, they've definitely seen a big shift in their sleeping patterns and their sleeping patterns have now become more consistent. It's something that I'll use whenever I feel like I'm potentially getting run down or during acute colds. But as far as like its applications, I've also seen benefits as far as improving sleep quality.

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