
332- Eat This, Not That: Better Eating Habits for a Healthier ADHD Brain
ADHD Experts Podcast
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Are You Eating Saratonian?
Saratonian is another narrow transmitter that's implicated in our mood and sleep and appetite regulation. And 95 % of saratonin is produced in the gastro intestinal tract, which is lined with millions of neurons. So we know that this nutrition is not just affecting our weight - it could be affecting our brain as well. It could be implicated in a lot of other things as well.
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