787: Has Anxiety Got You Seeking Reassurance
The Anxiety Coaches Podcast
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Iam King Reassurance
Excessive reassurance seeking is like a bully, and it is trying to force its way into your life. So when we are exposed to it, which will just come up naturally in life, they suggest that you label it, you leave it and you stand up to it. Label it exactly what it is. Iam king reassurance. And then they suggest to leave it. They're saying that once it's labelled for you to not collude with it. Just let it be. You don't have to respond every time this comes up. We do that when we are extremely anxious. This is something that can very easily happen. It's our anxious mind taking us out into the
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