How to Cope When You're Depressed

When people are experiencing depression, you don't expect them to start treatment and never have another spiralling episode. And i believe it's important to create this safety support plan ahead of time to help people feel empowered. So they have tools at their disposal that can help them endure what's going on. The next thing we do is talk about which two or three symptoms do you want to focus on changing first? Because when you make positive changes in any area of your life, it often makes reciprocal positive changes in other areas.