Optimal Relationships Daily - Dating, Marriage and Parenting cover image

2096: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Habit Formation & Emotional Hurdles

Optimal Relationships Daily - Dating, Marriage and Parenting

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Building Healthy Habits with a Robotic Mindset

Learn how to establish new habits by adopting a robotic mindset, creating rules to follow, and automating positive behaviors for long-term success.

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