Don't Put Clothes on Your Carbs

You always have to dress up your carbs, right? So it's very simple. Like today morning I had, you know, I don't need bread anymore. Subsituted with rice, crisps, cakes, which are obviously also created blood sugar levels to rise,. but it has nothing else but rice puffs in it. And that's why I tell anyone who's vegan don't have oat milk, have almond walnut milk because again, there has fat still maintain a blood sugar level. The next hack is if you're having now, a lot of people will contradict this with me. I'm sure is to have vinegar 30 minutes before eating your meat. Okay. If