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Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)

Tara Brach

00:00

Anxiety Disorders - Are We Under the Line?

Anxiety is energized by a looping of thoughts about what's going to go wrong and body feelings that are fear. So we're caught in a looping and our whole sense of who we are narrows. To be able to wake up from anxiety, we have to bring more awareness,. shine the light of awareness on the unconscious in a way.

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