3min chapter

The One You Feed cover image

Discovering Your Inner Resilience and Strength with Mark Nepo

The One You Feed

CHAPTER

Embracing Resilience Through Compassion and Mindfulness

This chapter delves into resilience and compassion, illustrating how personal challenges can inspire growth rather than define identity. It also provides practical advice for overcoming obstacles in maintaining a consistent meditation practice, underscoring the significance of self-care and mindfulness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode