Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Tara Brach
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The Power of Journals and Journaling
Sally Kohn: One of the strategies that you share in each of your books is so, um, powerful has to do with journals and journaling. So tell me what you know about that, because they're very interactive what you do, and all of them are really cool. She says she started journaling at 12 when she was struggling with bulimia and depression. "I feel like journaling gives us the space that we can actually begin to get outside of the stuck places," writes Kohn.
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