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243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!

Some Work, All Play

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Embracing Confidence and Training

This chapter explores the evolution of confidence in athletes and highlights the significance of embracing unconventional training methods. It discusses the interplay between mindset, emotional well-being, and performance, emphasizing the importance of belief in the coaching process. The speakers also reflect on personal experiences that shape their training philosophy, advocating for a balanced approach to both physical and mental aspects of athletic development.

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