The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

The Practice of Groundedness with Brad Stulberg

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Embracing Action and Acceptance in Mental Health

This chapter explores Acceptance and Commitment Therapy (ACT) and its emphasis on accepting feelings while taking action aligned with personal values. It highlights the transformative power of initial actions in overcoming mental health challenges, such as depression and ADHD, and introduces practical tools like RAIN for managing thoughts. By fostering a mindset of choice and self-compassion, individuals can navigate their struggles towards healing and empowerment.

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