EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!
ADHD for Smart Ass Women with Tracy Otsuka
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How to Generate Positive Emotions That Get the Job Done
Tracy: What generates positive emotion? Well, remember the study with the dots on the computer screen that we just talked about? Yes? Number one, fun, which includes humor and creativity. Number two, it has to include a system or a structure. And number four, things that challenge us, right? We like competition. And number five, one that we're probably somewhat familiar with dead lines. Tracey: Many of us have survived for a while on dead lines,. We wait until the very end to get that spike of dopemen and bring it home, just under the wire. So this is the deal, we don't have nike. Just do it kind of brains
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