I'm a huge advocate for work life balance. Because really I mean who isn't? But there are so many so many good things that come out of just taking a break for a little bit. Your work will be waiting for you when you get back. Exactly. And so I purposely do things like I don't check my email constantly or I try not to because I find it to be a distraction. So you know making conscious decisions like that I've seen will really help me. Absolutely.