How to learn better using psychology, with Regan Gurung, PhD, and John Dunlosky, PhD
Speaking of Psychology
Do You Have a Distraction in Your Study?
Giron: distractions are something pretty big to focus on. Anything that's using mental energy is taking energy away from what we're focusing on. The more you can focus on what you're studying, the deeper you are likely to process it and in turn improve your long-term memory.
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