NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
How to Feed Your Backyard Soil
I just feel so deeply for the soil of that backyard because it's like very rocky and hard and dense and dry even though New York often has very beautiful soil. I think just because they sort of plowed over this land and built these little townhouses that that soil was just pretty much decimated and is very much suffering. If you have a patch of dirt in your back or front yard that you want to nourish but maybe you don't have the time and energy to like do the upkeep of maintaining like an intricate garden or something get a pack of cover crop seeds.
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