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5min chapter
Recap: How to stop the rise of heart disease | Peter Attia
ZOE Science & Nutrition
Empowering Individual Health: Bridging the Gap in Medical Training
This chapter explores the gaps in medical training related to nutrition, exercise, and emotional well-being, revealing that many healthcare providers lack the tools to offer comprehensive advice. It advocates for individual empowerment in health management and critiques the current healthcare spending model, suggesting that prioritizing preventative measures could improve quality of life and reduce costs.
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