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Aikido Vs MMA With ROKAS LEONAVICIUS | EMP Podcast 116

Evolve Move Play Podcast

CHAPTER

How to Be a Better Person Through Jiu Jitsu or Martial Arts

What would you use if you're going to try to become a better person through jujitsu or makes martial arts, other than just the practice of the art? Yeah, I'm obviously just guessing. The first things I would probably try to go to is mindfulness. Like one of my favorite spiritual teachers, I pretty much like him still Eckertoll, all about being here now. And I practiced a lot of that just kind of coming back to your body and the body feeling the body makes you come back to the moment,.

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