PBD Podcast cover image

Bas Rutten | PBD Podcast | Ep. 215

PBD Podcast

00:00

The Transformative Power of Breath: Techniques for Enhanced Well-being

This chapter explores the importance of breathing and its effects on health and physical performance. It highlights specific techniques, including diaphragm training, that can boost endurance and overall well-being, supported by personal stories and scientific evidence.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app