Andrew Seaman talks with journalist Shelby Stanger about her book Will To Wild. She says having adventures outdoors in the natural world is one of the most surefire ways to improve your physical and mental health. But as Shelby is here to advise us, don't focus too much on the final result. Take the scenic route and give yourself grace at the finish line.
In her final mini masterclass, Shelby warns you not to be so focused on reaching the finish line that you may miss the epic views along the way.
• Shelby Stanger is the host of REI’s “Wild Ideas Worth Living” podcast and the author of “Will to Wild: Adventures Great and Small to Change Your Life”
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