You Either Do Perfectly or Not at All

Perfection is mind set manifest in that we want to do everything perfectly or not at all. For a perfectionist, if they have a like, they break that streak, they quit. And then that feels so vulnerable, to be showing up, but you've missed. We always act in accordance with who we believe we are. That was the first air of my life that i did, the conscious work to get into a growth mind set around fitness. And that changed everything for me. It meant i don't have these like, i'm on track, i'm off track, there's none of this guilt and shame around it. And now it's about applying that to other things

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