6min chapter

Eat Your Crust cover image

Quarterly Check-In on Our Quarter Life Crises

Eat Your Crust

CHAPTER

Embracing Sunlight and Managing Seasonal Changes

Exploring the uplifting effects of sunny weather on mood and motivation, alongside strategies to cope with seasonal affective disorder and the challenges of traveling solo while dealing with anxiety.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode