Unmistakable Classics: Kelly McGonigal | How Physical Activity Contributes to Human Happiness
The Unmistakable Creative Podcast
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How Movement Allows Us to Experience Interdependence
In this chapter, i write a lot about how movement allows us to experience interdependence in a different way that is really important for overcoming difficult life challenges. So it might be the case that you know your you're running a tough mutter obstacle course, and you get to an obstacle where in order to get up over it, you need people to literally lift you up and pull you over. And before you run on to the next obstacle, you wait at the top, you look down for who needs some help, and you extend your hand andyou lift them up and over. You get to experience the full cycle of human interdependence through your body that in a race.
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