#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
00:00
Do You Stress Your Body Too Much?
When you exercise, you come to a first cross roads. This is where your body is at rest or at equilibrium. If you have stressed your body enough, it will trigger adaptation or change an your body systems like cardio vascular system and muscular system. Some people will metabilize cuartezal very well, but many women will overdo it on the exercise,. Their nervou system gets so overwhelmed with the amount of circulating quartesal that it gets in the way of their ability to recover.
Play episode from 05:30
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