ADHD Women's Wellbeing Podcast cover image

Newly diagnosed with ADHD? Here's what you need to hear...

ADHD Women's Wellbeing Podcast

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The Valley of Disappointment

Sitting in that valley of disappointment is really hard, but also like it's a requirement. We have to go through that rough phase to give ourselves time to accumulate the skills that we need to move forward. So know that it's okay to have space and to breathe. If you're with your kid, go and lock yourself in the bathroom for 10 minutes. I always say, go and do some EFT,. Go and do some tapping and like just calm yourself down. Like little tiny things because what we're doing and then we're modeling to our kids, that timeout is acceptable. It's good. Wherever we are, whether we're running a huge business or mothering to

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