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396: Dr. Anders Ericsson | Secrets from the New Science of Expertise

The Jordan Harbinger Show

CHAPTER

The Power of Deliberate Practice

This chapter explores the concept of deliberate practice as a critical element in the achievement of skills across various fields, particularly in sports. It emphasizes the necessity of guided training, feedback, and stepping out of comfort zones to enhance performance while debunking the myth that talent alone drives success. The discussion also underscores the brain's adaptability to training and the importance of maintaining skills through continuous practice to prevent decline.

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