2min chapter

The Rich Roll Podcast cover image

Remembering David Clark

The Rich Roll Podcast

CHAPTER

How Many People Have a Hard Time Losing Weight?

"I lost 50 pounds at least eight or nine times, you know. And i'd always do it on some crazy, you know, diet," she says. "i totally linked up losing weight with not eating...or eating in some extreme way to trick my body" She changed the way that she ate and became a student of how her blood sugar was affected.

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