The Office's RAINN WILSON: Tools for Ego
Inside of You with Michael Rosenbaum
00:00
I Love You, but I'm Not You.
The study in buddhism is all about this clutching, grasping attachment to ourselves. And through some very simple perspective shifts and exercises, you can just step away from it a little bit. The dama pada by the buddha doesn't read like buddha of the day quotes because most others are just made up. Um, but all this glap grasping, clutching, wanting, never enough, i'm not enough comparison. That's all stuff of the ego.
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